This is your ultimative diet and lifestyle guide to Healthy, Glowing Skin. Drink Plenty of Water. Aside from sun protection, water should be your skin's BFF. Cut Down on Dairy & Gluten. Load Up on Antioxidants. Stay Away from Sugar. Get to Know Omega-3s. Watch Your Caffeine Intake. Consider Taking a Probiotic. Do a little Face Yoga and massage with your gua sha.
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