If you're looking to improve memory, prevent cognitive decline, eliminate brain fog, lift depression, or just sharpen their edge. Here's your ultimate guide to what to eat for best brain health. Including lists of what to eat and what to avoid. A plan for a healthy brain. Also something about women and alzheimers.

This is your ultimative diet and lifestyle guide to Healthy, Glowing Skin. Drink Plenty of Water. Aside from sun protection, water should be your skin's BFF. Cut Down on Dairy & Gluten. Load Up on Antioxidants. Stay Away from Sugar. Get to Know Omega-3s. Watch Your Caffeine Intake. Consider Taking a Probiotic. Do a little Face Yoga and massage with your gua sha.

Get the 12 best ways you can get rid of cellulite and get a bikini body that all others will envy · Learn all about cellulite · What causes cellulite · How to perform cupping to treat cellulite.

All about Keto · 13 health benefits of a ketogenic diet · What is ketosis · Keto and the brain function ·  Keto for women · How to get into ketosis · How to know if you’re in ketosis · The keto side effects and how to combat them ·  How to start the keto diet · What do I eat on a keto diet · The keto grocery list · Keto for vegetarians · ·Butter Coffee · Keto Coffee.

Natural remedies for menopause relief. Get tons of free tips, tricks and advices on how to conquer all the menopausal challenges with the hot flashes, the dry vagina, the bladder problems, the anger, the sex drive, the sleep, the weight gain, the bones, the memory, and last but not least the dreaded heart palpitations.

5 proven reasons to fast intermittently. Intermittent Fasting boosts your fat burning, reduce sugar cravings and increase your energy.