Learn how to use and make a castor oil pack. Learn the powerful healing effects of adding the herbs calendula and goldenrod to your castor oil pack. Benefits of castor oil pack. How castor oil pack can soothe knee pain or sore knee.

5 proven reasons to fast intermittently. Intermittent Fasting boosts your fat burning, reduce sugar cravings and increase your energy.

5 simple training principles for high fat burning and strong muscles · how to easily train for a strong and smooth body without a personal trainer or hard self-discipline· learn how training with the right intensities can create that harmony the body needs to create all the helpful hormones that’ll keep your muscles strong, your back straight, your bones solid, your brain sharp and your BMI on a healthy level.