All about how to improve your vision naturally · the eye–brain connection ·  6 steps to improve your vision without surgery · what to eat for better vision · eye exercises · eye relaxation techniques · what’s a normal vision · 20/20 vision · how glasses and lenses support, but also worsen your vision.

Relax your eyes and get better vision - without laser surgery. Get 11 easy eye relaxation exercises that will help improve your eyes. Bonus. You’ll also improve your ability to relax your mind and body.

Why you might lack good bacteria. 9 health benefits of probiotics. 4 steps to building up good bacteria in the digestive system. The 6 best natural sources of probiotics. How to choose the best probiotic supplement. Plus recipes for kombucha, kefir, kvass, whey and kraut.

All about Keto · 13 health benefits of a ketogenic diet · What is ketosis · Keto and the brain function ·  Keto for women · How to get into ketosis · How to know if you’re in ketosis · The keto side effects and how to combat them ·  How to start the keto diet · What do I eat on a keto diet · The keto grocery list · Keto for vegetarians · ·Butter Coffee · Keto Coffee.

Menopause came at me fast — hot flashes, mood swings, and sleepless nights. But instead of reaching for synthetic hormones, I turned to nature — and science. In this guide, I share everything I’ve learned about getting through menopause naturally, backed by research and real experience. From hormone shifts and phytoestrogens to sleep, sex, skin, and sanity — this is your roadmap to feeling like yourself again.

How to make liquid detergent from soap nuts

All about collagen · 7 beauty and health benefits of boosting your collagen · 3 ways to boost your collagen · Types of collagen · Why collagen is important · Factors that work against the development of collagen · How to choose a good collagen supplement.

Learn all about the health and beauty benefits of these medicinal mushrooms:
Chaga for a strong health · Reishi for balance · Maitake for blood sugar and weight loss · Shiitake for extra nourishment and great complexion. Plus where to buy your mushrooms, and delicious mushroom recipes.

5 proven reasons to fast intermittently. Intermittent Fasting boosts your fat burning, reduce sugar cravings and increase your energy.

5 simple training principles for high fat burning and strong muscles · how to easily train for a strong and smooth body without a personal trainer or hard self-discipline· learn how training with the right intensities can create that harmony the body needs to create all the helpful hormones that’ll keep your muscles strong, your back straight, your bones solid, your brain sharp and your BMI on a healthy level.

For the white smile, the good breath, and the strong body. Get 6 other amazing reasons and a how to do oil pulling .
 

Olive oil is an amazing beauty products. It works inside out and has deeply repairing, moisturizing and nourishing properties for skin and body. 

How to treat eczema effectively and naturally with things like apple cider vinegar and sea salt spray. Plus a lot of other tips on how to relieve and get rid of eczema - all-natural.

Balance your hormones naturally. Lose the extra pounds, get radiant skin, feel happy and make love. Note that men have hormones too,,, and might even inadvertently be carrying a little too much oestrogen.